Here is what is known: gifts upon gifts cascade down the air without ceasing through the turning days ... there is a vast conversation going on all around us, under our feet and in the surrounding air. The many species of insect and animal life are moving and breathing, eating and excreting, emerging and dying, all part of the web of life which holds us and every being, an immense compass of wordless wisdom, a thousand teachers and guides waiting for our attention.
In any activity that requires concentrated effort, the breath quite naturally plays a role. If you have ever tried to thread a needle or repair a watch, you might have observed that without even thinking about it the breath quiets and deepens. Singers, swimmers, people who struggle with panic attacks, and a host of others learn the importance of proper breathing in order to negotiate the respective tasks at hand. Thus, that the art of contemplative practice can be facilitated by the breath should come as no surprise.