Listening is our bridge from the outer world to the inner world. Music creates multiple levels of listening. Learning to listen to music in creative ways provides the means for health improvement in the body, enhanced communication, and expression. For music has all the universal components of language, emotions, and expression. There is music in silence; thus meditation and hours of silence heighten awareness of our body rhythms and sounds.
In the point of rest at the center of our being, we encounter a world where all things are at rest in the same way. Then a tree becomes a mystery, a cloud a revelation, each [person] a cosmos of whose riches we can only catch glimpses. The life of simplicity is simple, but it opens to us a book in which we never get beyond the first syllable.
~ Dag Hammarskjold in MARKINGS