In many spiritual traditions of the world, the body is viewed with fear and suspicion, considered to be the seat of desire and at best a dumb beast that must be trained and brought into submission to the personal will. But what is missed here—and it is of crucial importance—is that the moving center also carries unique perceptive gifts, the most important of which is the capacity to understand the language of faith encoded in sacred gesture.
Follow anything in its act of being — a snowflake falling, ice melting, a loved one waking — and we are ushered into the ongoing moment of the beginning, the quiet instant from which each breath starts. What makes this moment so crucial is that it continually releases the freshness of living. The key to finding this moment and all its freshness, again and again, is slowing down. When we find ourselves stalled in our very serious and ambitious plans, we are often being asked to re-find the beginning of time.