Imagine what it would feel like, taste like, and smell like to believe you don't have to prove who you are by your accomplishments and labor...The culture we live under does not point you toward this deep truth. It instead has told you and reinforced the idea that you came into the world to be a machine, to accomplish, to labor, and to do. Nothing can be further from the truth and when you slowly begin to believe and understand your inherent worth, rest becomes possible in many ways.
At first, even one minute spent in unaccustomed prayer will seem as endless as an empty silence or a blank stillness; but these periods of quiet can be lengthened profitably, and these times of silent stillness can become alive, eventually becoming the most rewarding experiences of the day, as one discovers how much God has to say to those who will listen. "In quietness and in confidence shall be your strength." A person who does not understand another's silences will not understand their words either.