In the frozen fields of my life
there are no shortcuts to spring,
but stories of great birds in migration
carrying small ones on their backs,
predators flying next to warblers
they would, in a different season, eat.
Stunned by the astonishing mix in this uneasy world
that plunges in a single day from despair
to hope and back again, I commend my life
to Ruskin's difficult duty of delight,
and to that most beautiful form of courage,
to be happy.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.