Hope is a muscle, a practice, a choice that actually propels new realities into being. And it's a muscle we can strengthen. It is not the same as idealism or optimism. This kind of hope has nothing to do with wishful thinking. Hope as I've seen it lived is at once fierce and persistently joyful. I've come to understand this quality of hope as an essential foundation and power for the generative story, the generative landscape, that is emerging out of all of the rupture this moment in the life of the world has laid bare.
Developing a deep quality of interest is one of the keys to the whole art of concentration. Our steadiness is nourished by the degree of interest with which we focus our meditation ... Concentration combines full interest with a delicacy of attention. This attention should not be confused with being removed or detached. Awareness does not mean separating ourselves from experience; it means allowing it and sensing it fully ... As we learn to steady the quality of our attention, it is accompanied by a deeper and deeper sense of stillness -- poised, exquisite and subtle.