Sean, my Yogic Irish dairy farmer, explained our chaotic world to me in this way. "Imagine that the universe is a great spinning engine," he said. "You want to stay near the core of the thing -- right in the hub of the wheel -- not out at the edges where all the wild whirling takes place, where you can get frayed and crazy. The hub of calmness -- that's your heart. That’s where God lives within you. So stop looking for answers in the world. Just keep coming back to that center and you'll always find peace."
Walking is a profound tool of healing. When spirits droop and footsteps falter, walking awakens the
healing powers of the human spirit, literally, with chemicals that change the way you feel...Whether the
wound is physical, emotional, professional, or spiritual, a walk can ease the grip of hard times, delivering an
antidote to despair. But each step requires an act of faith...When I catch my
thoughts plowing through fears and doubts or unanswered questions as I walk, I've
developed the habit of responding politely but firmly… Thank you, but not now.
Right now, I am here and I am walking. Then I return to awareness of my breath or
my footsteps. It's a practice that allows me to acknowledge my lively thought
processes and then choose to redirect my focus.