But now and then comes an hour when the silence is all but absolute, and listening to it one slips out of time. Such a silence is not a mere negation of sound. It is like a new element, and the world is suspended there, and I in it...
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One way to work on your self is by being present in the body. Another way is by expanding the heart. A third way is by quieting the mind. The wise person finds a way to work on all three at the same time.
~ Russ Hudson and Richard Riso in UNDERSTANDING THE ENNEAGRAM