One way to work on your self is by being present in the body. Another way is by expanding the heart. A third way is by quieting the mind. The wise person finds a way to work on all three at the same time.
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As we are made by what moves us,
willows pull the water up into their
farthest reach which curves again
down divining where their life begins.
So, under travels up, and down and up again,
and the wind makes music of what water was.
~ Marie Howe from "The Willows" in NEW AND SELECTED POEMS