Mama exhorted her children at every opportunity to "Jump at de sun." We might not land on the sun, but at least we would get off the ground.
Entering into silence is like stepping into cool clear water. The dust and debris are quietly washed away, and we are purified of our triviality. This cleansing takes place whether we are conscious of it or not: the very choice of silence, of desiring to be still, washes away the day's grime.