Looking for and enjoying beauty is a way to nourish the soul. The universe is in the habit of making beauty. There are flowers and songs, snowflakes and smiles, acts of great courage, laughter between friends, a job well done, the smell of fresh baked bread. Beauty is everywhere, ready to nourish the soul. It must only be seen to begin helping us.
Silence is an intriguing concept. Only silence enables us to hear. But silence is a very noisy thing. When we finally start to listen to our own garbled selves, as well as to others, we discover how full of static our hearts and minds really are. Silence, the time of coming to inner quiet, is the only chance we have of coming to inner quiet, is the only chance we have of coming to serenity.