We were made to enjoy music, to enjoy beautiful sunsets, to enjoy looking at the billows of the sea and to be thrilled with a rose bedecked with dew... Human beings are actually created for the transcendent, for the sublime, for the beautiful, for the truthful ... and all of us are given the task of trying to make this world a little more hospitable to these beautiful things.
Gratitude as a discipline involves a conscious choice. I can choose to be grateful even when my emotions and feelings are still steeped in hurt and resentment. Yet, the choice for gratitude rarely comes without some real effort. But each time I make it, the next choice is a little easier, a little freer, a little less self-conscious. Because every gift I acknowledge reveals another and another until, finally, even the most normal, obvious, and seemingly mundane event or encounter proves to be filled with grace. There is an Estonian proverb that says:
"Who does not thank for little
Will not thank for much."
Acts of gratitude make one grateful because, step by step, they reveal that all is grace.