The soul seeks to serve; it inspires the personality to serve in particular ways and means. As that happens we become less and less interested in the personality aspect and more and more concerned in altruistic service for the benefit of all. The soul has no sense of being an individual, separate self and knows nothing of separation. It sees only the whole and itself in relation to the whole.
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.