Time is not a line but a dimension, like the dimensions of space. If you can bend space you bend time also, and if you knew enough and could move faster than light, you could travel backward in time and exist in two places at once.
The inner spirit is who I really am. My body is alive in this nature and exists in its frame. I do not need to be spiritual to find this. I only need to stop believing that the ego, the small self, is me. If I do, a different knowing emerges which has a largeness and a certain beauty. It is an expression of power and love beyond the usual definitions. To live in its knowledge is to know yourself to be free.