One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.
I was regretting the past and fearing the future. Suddenly You were speaking:
"My name is I am." You paused. I waited.
You continued. "When you live in the past, with its mistakes and regrets, it is hard. I am not there. My name is not I Was."
"When you live in the future, with its problems and fears, it is hard. I am not there. My name is not I Will Be."
"When you live in this moment, it is not hard. I am here."
"My name is I Am."