In the attitudes of silence, the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after truth.
~ M. Gandhi
This is the secret. You must step back, separate yourself from your everyday thoughts and habitual gestures: look at them. It is patient work, like the work of the watchmaker who observes the spirals and gears under the lens, cleans and calibrates. The secret is to retreat deep into oneself until one encounters an almost imperceptible vibration, which then becomes more and more evident, a silent, separate, calm vibration. Those who anchor themselves in this possess serenity all day long.