It is possible to enjoy every step we make, not only during walking meditation, but at any time, whenever you need to move from one place to another, no matter how short the distance is.
Darkness cannot be dissipated with more darkness. More darkness will only make darkness thicker. Only light can dissipate darkness. Those of us who carry the light are called to shine the light, to share it so that the world will not sink into total darkness.
What we need are guardians — guardians committed to the middle path of mindfulness and dedicated to the enormous task of restoring and healing our ravaged planet. Guardians who have penetrated the anthropocentric notions of our civilization and who, as Aldo Leopold said, can begin to "think like a mountain" and acknowledge that we are only "plain embers of the biotic community."
The secret of creating peace is that when you listen to other people you have only one purpose: to offer them an opportunity to open their hearts. If you can keep that awareness and compassion alive in you, then you can sit and listen for an hour even if the other person expresses wrong perceptions, condemnation, and bitterness. You can continue to listen because you are protected by the nectar of compassion in your own heart. Keeping your awareness keeps you safe in your own peace.
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Please call me by my true names,
so I can hear all my cries and
laughter at once,
so I see that my joy and pain are one.
Please call me by my true names,
so I can wake up
and the door of my heart
can be left open,
the door of compassion.
One day as I was about to step on a dry leaf, I saw the leaf in the ultimate dimension. I saw that it was not really dead, but that it was merging with the moist soil in order to appear on the tree the following spring in another form. I smiled at the leaf and said, "You are pretending." Everything is pretending to be born and pretending to die, including that leaf. The Buddha said, "When conditions are sufficient, the body reveals itself, and we say the body exists. When conditions are not sufficient, the body cannot be perceived by us, and we say the body does not exist." The day of our "death" is a day of our continuation in many other forms.
Peace is every step.
The shining red sun is my heart.
Each flower smiles with me.
How green, how fresh all that grows.
How cool the wind blows.
Peace is every step.
It turns the endless path to joy.
Without doing anything, things can sometimes go more smoothly just because of our peaceful presence. In a small boat when a storm comes, if one person remains solid and calm, others will not panic and the boat is more likely to stay afloat.