Dear Friends ~ Since people have such diverse personalities and ways of engaging, it is good that there are likewise many paths to contemplation, many doorways into silence. Two practices that may be nurturing to some are watercolor painting and visio divina. Watercolor painting may seem at first glance like an art project for the grandchildren or a medium only for the fine arts. However, painting as a mindfulness practice can stop the mind from racing, help focus attention on the present moment, and allow one to listen— it can become an exploration for the soul. Watercolors do not yield easily to control—rather they invite play and observation. One can perceive the hue and texture of the colors, but it is the water that gives them movement, light and life; a bit like seeing ourselves as the paint and the Spirit as water. When you allow the dynamic interaction between paint and water to flow without constraint, shapes and images can emerge in unexpected and illuminating ways.