The human heart has hidden treasures,
In secret kept, in silence sealed.
The human heart has hidden treasures,
In secret kept, in silence sealed.
Sitting there in silence, listening to the quiet, I was filled with a unique feeling of peace, an impression so intense that it seemed to expand into ineffable JOY. ...It went on, second after second, so pervasive that it seemed to fill my entire body. I relaxed into it luxuriated in it. Then with no warning, and surely without preparation or expectation, I knew what it was: for the seconds it lasted I felt, with a certainty I cannot account for, a sense of the presence of God.
Joy has the power to open our hearts, remove fear, instill hope and foster healing. Joy leads us to wisdom because it connects us to all we are -- our mind, heart, power, and spirit. Joy stimulates our immune system, increases our energy, and gives us mental clarity. It helps us heighten our level of consciousness so we can more readily tap our inner wisdom. Instead of agonizing over decisions, we become more able to simply listen within and KNOW what to do.
While with an eye made quiet by the power
Of harmony, and the deep power of joy,
We see into the life of things.
Several years ago I realized the profound impact that joy had in my life by experiencing the lack of it. I did not know that I was "joyless" until I sought the answer to a ridiculous turn of events where everything seemed to be out of kilter. During a very specific time frame the car broke down, the lawn mower fell apart, the clothes dryer died, the TV went on the blink, and my business affairs were like a soap opera. When I finally stopped to go into the silence within and ask, I heard the answer:
"Your joy vibration is practically nonexistent, and joy is the energy and the catalyst for order and harmony. Without joy all forms held in consciousness begin to disintegrate."
Joy is made full through the act of abiding in the Presence. When we are consciously aware of the Presence of the divine consciousness, we become in tune with the Energy of Joy, because the song of the soul is joy.
The smile of the contemplative in the presence of the Beloved is merely a physical expression of the total joy one perceives as one communes with God. St. Bernard used to say, "The joy of being in love is in the very loving." In other words, joy is not to be sought for itself, but is a by-product of love, and the smile is but the physical, exterior expression of the inner joy-love.
The sky of my being is dark and still,
But deep within my heart
The bird of faith stirs, awakens,
And begins a song of joyous anticipation,
Until at last,
Beyond the horizon of my mind,
The Self's own Light breaks forth,
Illumining me with joy.
Cultivate seeds of joy!
You carry
All the ingredients
To turn your life into a nightmare --
Don't mix them!
You carry all the ingredients
To turn your existence into joy,
Mix them,
Mix Them!
People say that what we're all seeking in life is a meaning for life. I don't think that's what we're really seeking. I think we're seeking the rapture, the joy, of being alive.
The way toward individuality is deceptively simple. When suffering is felt, it is time to move, to do something. Moving means moving out of the fixed patterns of habit. ...It is quite possible to feel joy while finding that the outer life is in many ways more difficult, more trying than was lived before. The bodily sensation that tells us that we are at least moving toward the sense of individuality is joy. Nothing given from the outside can bring joy; it may bring pleasure, but not joy. We are always surprised by joy because this is living from the time current from the future and there are no concepts for joy.
Why has this Frenchman from France written his book in the United States to present to his friends today? Because loving the country and wanting to show his gratitude, he could find no better way of expressing it than in these two truths, intimately known to him [Jacques is blind] and reaching beyond all boundaries.
The first of these is that joy does not come from outside, for whatever happens to us it is within. The second truth is that light does not come to us from without; Light is in us, even if we have no eyes.
Joy is the perception of beauty, unlike happiness, which is because of something. Joy is singing of the heart, a feeling of praise.
Somewhere downstairs a door slammed, and my father entered the house laughing. Instantly, the whole universe joined in. Great roars of hilarity sounded from sun to sun. Field mice uttered, and so did angels and rainbows. Laughter leavened every atom and every star until I saw a universe inspirited and spiraled by joy, not unlike the one I read of years later when Dante describes his great vision in paradise.
"D'el riso d'el universo." (The joy that spins the universe). This was a knowledge of the way everything worked. It worked through love and joy and the utter interpenetration and union of everything with the All That Is.
The silence of the spheres is the music of a wedding feast. The more we persist in misunderstanding the phenomena of life, the more we analyze them out into strange finalities and complex purposes of our own, the more we involve ourselves in sadness, absurdity and despair. But it does not matter much, because no despair of ours can alter the reality of things, or stain the joy of the cosmic dance which is always there.
Even on the foggiest nights.
MEDITATION does not itself accomplish the tasks of life but provides spaciousness, bringing the great background near, so that whatever we do, rising in the quiet, has force and beauty. In meditation, we take time, sit down, watch, while the silence accumulates -- which is how the spirit gathers to a vessel the soul has prepared ... then, spiritual silence can appear in the midst of any concentrated activity. Meditation is a fasting of the heart in which, for a time, we do not go with our wanting and fear. We cease to attach so strongly to the things of our lives. When the heart fasts and we don't pursue the world, the world begins to come to us.
The silent mind, cultivated in many different forms of meditation, is the matrix of intuition. When you are in touch with the stillpoint at the center of your being there is no need to use imagery or verbal exercises to activate intuition. It flows by itself, unimpeded by fears or preoccupations.
From the brokenness of our humanity we can learn the healing and transcendent wisdom of self-acceptance and the non-judgmental acceptance of others. Meditation makes more sense to the broken or humbled parts of us than to the well-defended, successful or public poses that form the more assertive parts of our identity. Simple and pure awareness, without judgment or evaluation, such as we practice in meditation, is always compassionate.
The modality of my prayer has changed radically. In place of discursive meditation, I have begun the practice of sitting in silence, making myself a capacity for an outpouring of God's love. ... It is my experience that our awakening to the Sacred in the world of everyday is fed and nurtured by our silent journey to that "space" within where all things are ONE.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
Our task in meditation is to allow our unity to be restored and for our scattered parts to move back into their proper harmonious alignment to the center of our being. To do this we must not scatter ourselves further. We concentrate to move towards our center. When our consciousness truly awakens to that center, in silence, then a power is released which is the power of life, the power of the Spirit. In that power we are reformed, reunited, re-created.
"The mountains, the rivers, the whole earth, the entire array of phenomena are all oneself." If you can absorb the essence of this message, there are no activities outside of meditation: you dress in meditation and eat in meditation; you walk, stand, sit, and lie down in meditation; you experience joy, anger, sadness, and happiness in meditation.
I believe in the influence of silent and radiant people and I say to myself that such people are rare. They, nevertheless, give savor to the world. ...Nothing will be lost here so long as such people continue to exist. Let us wish that out of our meditation we might see in ourselves the beginnings of contemplation, which introduces us to the very heart of creation.
Contemplative life is the putting together of vision and action. Vision alone, meditation alone, is not true contemplation. We must put vision into action. Not just monks, but all of us are called to contemplation in this full sense. If we want to live healthy lives, we have to build into our daily life moments of vision, and let our actions be formed by that vision.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.
Meditation consists in learning to focus and to control the mind. When the mind is stilled, then the light of the intellect begins to shine. The mind is ordinarily scattered and dissipated, but gather the mind into one and then the pure light shines in the mirror which is oneself. Speech is the movement by which we go out of ourselves to communicate with another. Meditation takes us within ourselves. It is a process of inward withdrawal, a centering in the place of inner detachment, a staying of the mind upon God.
If we hope to move beyond the superficialities of our culture, we must be willing to go down into the recreating silence, into the inner world of contemplation.
To live a surrendered life is to be present moment to moment with our experience, to accept our experience without judging it. Or if we judge it, to forgive ourselves for defending, for pushing away. To be with our experience does not mean that we do not space out, detach, disappear emotionally. It means that we become increasingly aware of when we dissociate and gently bring ourselves back. This "bringing ourselves back" is the essence of meditation. To meditate, it is not necessary to stop thinking. But it is necessary to become aware of the thoughts as they happen, to see how they take us out of the silence. To see how they prevent us from being wholly present.
In deepest meditation
the mind now utterly still
Truth reveals itself...
There is a way that the soul can get crowded out of one's day. The soul is a bit shy and does not demand center stage. She lives a life of her own, and yet there are soulprints in every fiber of your being, even in things you've forgotten. The soul is the keeper of memories. She knows where beauty is stored. She contains the memories of your entire life. Deep in your unconscious she stands guard. If you are in need of a particular memory she can reveal it to you and help you to bear both the beauty and the pain. She knows all about the gold in your memories.
Your soul is your life. Everything else is a fiction -- a mind game in authenticity. Without nourishing your own soul, you can't nourish the world; you can't give what you don't have. As your soul grows, however, it emanates invisibly and involuntarily the light which it has received.
"Hearing with the soul" refers to perception with the spiritual senses, to an awakening of a new quality of perception. It is an inbreaking of a contemplative awareness that is capable of perceiving all reality as illumined and suffused by God, as graced with tremendous potential. ...The awakening of the spiritual senses can happen to all of us. We are all capable of "hearing with the soul."
People need to climb the mountain not simply because it is there, but because the soulful divinity needs to be mated with the spirit.
In the resurrected state, there comes an utter silence of the soul. By that silence, the advanced pilgrim lives in God and lives from God. It is silence of soul that he or she communicates with God. A soul that is thus dead to its own working and to all provision of itself, to that soul, SILENCE becomes both a wonderful TRANSMISSION and RECEIVING of Divine communication.
The soul of humanity, like the soul of the individual, lives only through love. Inspirited life is never immobilised in the barren monotony of mechanism. Ever and again it brings fresh animation, winged by some spirit on whose pinions it bears a kindred and loving life to all it meets.
The World Soul has undergone the long process of evolution, a kind of fall from unity, in order that this unity might be again fulfilled, now fully consciously. Restoring the World Soul to its unity becomes weighted on the side of the development of fully conscious individual soul life: the task of human beings in the destiny of Holy Wisdom.
Hope is a thing with feathers that perches in the soul,
and sings the tune without the words
and never stops at all.
Our birth is but a sleep and a forgetting:
The Soul that rises with us, our Life's Star,
Hath had elsewhere its setting,
And cometh from afar:
Not in entire forgetfulness,
And not in utter nakedness,
But trailing clouds of glory do we come
From God, who is our home...
Call the world, if you please,
"the vale of Soul-making".
Then you will find out the use
of the world.
Someone who loves us can often see our soul potential more clearly than we can ourselves. When this happens, it has a catalytic effect, it invites and encourages the dormant, undeveloped part of us to come forth and find expression.
The stirrings in the tomb of our darkness are the WHISPERS OF OUR SOUL, urging us to move toward a place where we have not been before. We may be pushed to make changes in our lives that we would never considered otherwise. We may be forced to look at hidden wounds and inner issues that we had always been able to shove aside. We may be led to appreciate life and our gifts at a much deeper level. Most always, the womb of darkness is a catalyst for creativity and for a deeper relationship with God. Always it is a time for trust in the transformative process and for faith that something worthwhile is to be gained by our waiting in the dark.
Our awareness of God is a syntax of the silence in which our souls mingle with the divine, in which the ineffable in us communes with the ineffable beyond us. It is the afterglow of years in which soul and sky are silent together, the out-growth of accumulated certainty of the abundant, never-ebbing presence of the divine. All we are called to do is to let the insight be able to listen to the soul's recessed certainty of its being a parenthesis in the immense script of God's eternal speech.
There is hardly ever a complete silence in our soul.
God is whispering to us well-nigh incessantly.
Whenever the sounds of the world die out of the soul,
or sink low,
Then we hear these whisperings of God.
The soul should always stand ajar,
ready to welcome the ecstatic experience.
Alyosha emerged from the dream transformed. Something burned in his heart, something suddenly filled him almost painfully, tears of rapture nearly burst from his soul. ...Over him the heavenly dome, full of quiet, shining stars, hung boundlessly. From the zenith to the horizon the still-dim Milky Way stretched its double strand. Night, fresh and quiet, almost unstirring, enveloped the earth. The silence of the earth seemed to merge with the silence of heavens, the mystery of the earth touched the mystery of the stars. ...Alyosha felt clearly and almost tangibly something as firm and immovable as the heavenly vault descend into his soul. ...Never in his life would he forget that moment.
If the eyes are the windows of the soul, then the voice is the window opened up and the sound of the soul coming out.
Many people who are secretly weary of work have never given themselves time, or taken time out or away from work, to allow their spirits to catch up. Giving yourself plenty of time is a simple but vital reflective exercise:
Leave all agendas behind you. Let the neglected presence of your soul come to meet and engage you again. It can be a lovely reacquaintance with your forgotten mystery.
Even if your current job does not reflect your dreams and ultimate direction, you can find ways of expressing more of your special qualities while you are looking for your next step forward. If you are committed to expressing your spiritual purpose through your day-to-day activities, then your work will automatically become more satisfying. Think about your current position in life and ask yourself:
How can I best serve others and my own higher purpose through my work? How can my current work become more fulfilling? How can I bring more healing into the world?
I believe that works that touch the Divine or teach us or are still with us centuries after their creation are the ones that did not come out of a place of power or control or techniques, but came at the moment when the heart let go and God answered the question.